Tag Archives: joy

Happiness, Joy, Laughter and Fun


Laughtacephalus, is a word I just coined to describe the idea of “joy on the brain.”  Laughtacephalus is a strategy for healing and health that taps into positive circuits of happiness, joy, laughter and fun in the brain in order to effect rewiring as an antidote to negativity and suffering, and as a pathway to a healthier brain.  When properly applied happiness, joy, laughter and fun can help reverse the downward spiral of health, and promote a robust recovery.   Oh, I should warn you to watch out!  Laughtacephalus  has contagious qualities!

Happiness and Joy

In “The Book of Joy” (pg. 14) Dalai Lama states, “I believe the purpose of life is to find happiness … The ultimate source of happiness is within us.”  He defines happiness (pg. 35) as “satisfaction”, and joy as “great  satisfaction.”

In his view, both happiness and joy can be of two types (pg. 53), one experienced through sensory pleasure (eating, sex, etc) and the other experienced through the mind (compassion, love, generosity, etc).  The sensory route to happiness is seen as fleeting and the mental route as more enduring and dependable.

Both sensory and mental forms of happiness and joy can be applied and shared for health and healing.  However, better ways are needed for monitoring and administering happiness and joy.  We have not invested enough effort into understanding how to apply them and often people go for days without experiencing laughter or joy.  We need to develop a diet of happiness and joy.

One of the secrets of happiness and joy is that you can have it for yourself if you provide it to others.  Interesting how this works!  Usually one needs to choose whether to keep something or share it.  But with happiness and joy you can share it and keep it at the same time.  Of course, you can also make others happy at the expense of your own joy, but then you will become depleted.

Smiling, Laughter and Fun

The physical manifestations of happiness and joy are genuine smiling, laughter and fun.  Do you experience hearty laughter on a daily basis?  Do you have fun at work every day?  Are your smiles genuine or are they just a mask that you wear?  We have been conditioned to think that fun and laughter are luxuries when in reality they need to be placed at the center of life.  We need to work just as hard at adding fun and genuine laughter to our lives as we do for the sake of survival.

Once again,  social interaction is the key and the goal should be sharing laughter and fun in a compassionate and caring setting.

Challenge yourself to find the forms of social interaction that increase happiness and fun for all involved.  This is a big challenge since many social interactions have become too formalized to allow for the spontaneity that comes with joy and fun.  Often there are hidden agendas associated with formal social gatherings that hinder pure fun or joy.

If you have taken part in fun and joyful activities lately feel free to share them.

It surely helps if you have young children since they naturally understand the importance of joy and spontaneous fun.  For example, my daughter is teaching me how to do cartwheels.  Here’s a warning though – you may need to check with your doctor before trying to keep up with a child that is  having fun!

“Be the change you wish to see in this world.”  Gandhi

I would love to see more happiness, joy, fun and laughter in my life, therefore I must find ways to grow by applying  laughtacephalus to my own brain.

We must be willing to grow new connections in our brains if the world is to become a better place.  Start reconnecting with laughtacephalus today!



Oh I Can’t Sit Down!

Ernestine Shepherd, a 77-year-old female body builder,  was featured in the May 2014 issue of Prevention Magazine and her short 8 minute video is still available right here.   This short video speaks for itself, so we do not have to add much.   But I’ll warn you; you may want to stand up while watching this video.

This is the stuff legends are made of.  Her motto is “Age is nothing but a number, and you can get fit.”  She wakes up each morning at 2:30 AM and has her daily devotions.  Then she scrambles 10 egg whites, drinks 16 oz of water and eats a handful of walnuts.  As she prepares for her morning run she sings her version of her favorite song (from Porgy and Bess):

Oh I can’t sit down, gotta keep a rollin’ like the rollin’ of a song.

Oh I can’t sit down, gotta keep a rollin’ like the rollin’ of a song.

Today I am happy and free, nothing in the world is troubling me, Oh I’m on my way!

The three D’s that inspire her are, “determined, dedicated, disciplined, to be fit.”   But just as important is the sense of joy and compassion that attracts scores of students to her daily fitness classes.

In a society where we have succumbed to the worship of youth, and where the elderly are marginalized, it is refreshing to hear the gospel of health preached by those who know it best, those whose lives and quality of life have been extended by living what they preach.

Introduce your loved elderly parents and grandparents to Ernestine today!  It may just inspire them to take on that next big challenge.