Your brain is like a labyrinth that hides, deep within it, the Holy Grail of life. Simply put, your brain has secrets that it doesn’t want you to know!
“But why?” you ask, “would my brain keep secrets from little ol’ me?”
It boils down to this, your brain has to perform functions that your conscious ‘self’ may not like very much. In order to accomplish its goals it is best if the conscious ‘you’ is left in the dark.
This strategy is an act of genius for survival of social organisms where the individual is important but secondary to the needs and survival of the group. An example of this strategy is found in the cellular communities within our bodies where cells undergo apoptosis or programmed cell death. There are two pathways for apoptosis, the intrinsic pathway in which a cell kills itself due to internal stress, and the extrinsic pathway in which the cell kills itself due to messages it receives from its neighboring cells.
It is estimated that in adults between 50 and 70 billion cells die every day as a result of this carefully orchestrated process of programmed cell death. In a similar fashion, there is mounting evidence that the process of aging is orchestrated and programmed by the brain. The brain doesn’t allow awareness of this orchestration but sometimes we catch a glimpse of the brain’s ability to control disease and aging. Some examples are:
- The placebo effect – the brain is tricked by the mind into healing the body based on a perceived (but fake) external intervention. This shows that the brain actively withholds healing from us in many cases.
- Immunotherapy – a type of cancer treatment designed to boost the body’s natural defenses.
- Spontaneous remission of diseases and cancer.
- Neurochemicals of happiness – The brain produces or triggers the release of molecules such as endocannabinoids, endorphins, oxytocin, dopamine, seratonin, gaba and adrenaline, that play a role in euphoria, contentment, affection, pain reduction, calmness, confidence, energy levels, healing and in slowing down the aging process.
The answer to the question, “Why does the brain promote aging”, may vary depending upon your viewpoint. From an evolutionary perspective one rationale is that aging and programmed death of the individual allows the species as a whole to progress. Regardless of how you rationalize death, it is pretty clear that the conscious ‘self’ wants no part in it and thus the brain has kept its involvement a secret, until now.
The Brains Secret Exposed
The brains secret is that it potentially has the power to make us healthier, smarter, stronger and younger than we currently experience and yet it proceeds with its implementation of programmed aging and ultimately death. However, there is growing evidence pointing to a transitional period in the history of mind-brain interaction. We can start making use of the brains secret today to improve our brain fitness in the years ahead. Here’s how:
- Re-evaluate habits that may simply be ‘giving in’ to the brains hidden aging agenda. In particular, challenge your overall activity and social intimacy levels as these behaviors can trigger a flood of endorphins that have positive benefits for health and help postpone the aging process.
- Give and receive at least 8 hugs per day. A proper hug is deep, where the hearts are pressing together (my youngest daughter Mia is a pro at this). Hugs boost oxytocin levels and oxytocin has been shown to increase regeneration of muscle. You can even take this strategy to the next level by giving and receiving a regular massage.
- Try being a go-getter by setting goals and achieving them to trigger the release of dopamine. Set goals related to social interaction for the biggest hit.
- Practice yoga and meditation to trigger the release of gaba and thus reduce stress and anxiety.
- Take on activities that challenge your comfort level and confidence, to trigger the release of serotonin and adrenaline. These are the kinds of activities that keep you evolving as a human being.
- Add laughter, singing, dance and music (LSD-M) to your daily schedule. These activities trigger the feel good neurochemicals that may trick your brain into delaying aging.
All in all, remember that you can negotiate with your brain for health, youth and strength rather than just going with the flow. Let us know what strategies you devise for peering into your brains secrets.