Fitness Programs

The links below will take you to 3rd party fitness programs that will help you to take charge of your health. OnTierraHealth Technology provides these links for general health information purposes only and recommends that each individual consult with their physician and health team prior to making significant lifestyle related changes.

Explore CrossFit

This is a program of fitness used by people who are serious about forging elite fitness.   We believe that it is important to learn about what others are doing to try to stay healthy and fit.  Adding variety to our workouts is a key principle to fitness since we have over 600 muscles in our bodies and need to use as many of them as possible.  To find out more explore the the links below:

What is CrossFit

CrossFit Exercise Demos

 

 

Take Charge of Your Health!