Your Best Attainable Health (BAH)

Image of nonviolent struggle
Your Best Attainable Health (BAH) requires a nonviolent redirection of outdated genetics through mindful practice. Photo by ManicMorff @

Over the last several month’s the OnTierraHealth blog has focused on the big picture issues that limit the attainability of ideal health for most people. Today I will focus on the fundamental root cause of the poor health prognosis for our species (taken from an evolutionary perspective). The problem is a very basic clash of developmental time scales when comparing biological evolutionary change to technological progress. The essence is this, evolutionary behaviors that were well suited for survival in a jungle-like environment are grossly unsuited for survival of life on earth over the long-term given the rapidity of technological innovation.

Biological Evolutionary Behavior

Biological evolutionary behavior is genetically determined and as such can be viewed as a bottom-up organizational force. An example of this for a heterosexual person would be attraction to the opposite sex. A person is not attracted sexually to a worm. We take this for granted but must acknowledge that sexual attraction is created by the brain. There is nothing inherently sexier about a person unless the brain makes it so, therefore to a worm another worm is much sexier. We accept evolutionary behaviors as immutable and in many cases they serve us well.

However, warfare can also be considered a biological evolutionary behavior.  It is based on an evolutionary algorithm whereby “might is right” by virtue of survival. The fundamental principle is that one can determine who is right in a dispute through an existential challenge, with the survivor being right. Initially this behavior may have led to wrestling matches and fisticuffs resulting in the selection stronger individuals. However, as technology progressed the evolutionary algorithm of “might is right” has not budged resulting in weapons for destroying hundreds, thousands and then millions of individuals (i.e. WWII). Here we can see the problem clearly, technology has advanced too quickly for the evolutionary algorithm to catch up. An evolutionary algorithm that in the past helped natural selection to create stronger individuals now has become a liability that could result in mutually assured destruction of all life on earth.

One may think that this scenario makes the self-destruction of life on earth an inevitable outcome.  However, there may be a form of high-speed evolution that is attempting to bridge the gap.  There is no guarantee that this high-speed evolution will occur fast enough to rescue life on earth.

Evolutionary Neurodynamics and Memes

The idea behind Evolutionary Neurodynamics (Szilágyi, et al., 2016) is that the same natural selection algorithms that are at work in the ecosystem are also at work on a microscopic scale within each person’s brain  and that natural selection in the brain is critical to the discovery of open-ended evolutionary solutions that can take place within an individuals lifetime.  According to the theory, neural evolution takes place at high-speed as neurons and populations of neurons compete with one another in a parallel search for solutions to problems.  Successful solutions are then copied to other groups of neurons with some variability.  This process forms a type of heredity among neural connections that is constantly in flux, resulting in the possibility of novel solutions.

Combining the idea of Evolutionary Neurodynamics with the concept of memes (ideas that are able to be transmitted and reproduced between brains) provides a framework whereby evolutionary behaviors that have become liabilities may be replaced by self-evolutionary behaviors that can be reproduced in a large population.

The advantage  of self-evolutionary behavior is that unlike the relatively blind bottom-up forces of biological evolution, neurological evolution has both bottom-up and top-down components allowing it be guided by holistic intelligence.  This holistic guidance is necessary for the success of self-evolution.  Religion, philosophy and science play a role in providing sources of holistic intelligence and in particular the practice of mindfulness may be critical for self-evolution.  However,  understanding the evolutionary challenge is also essential.

Best Attainable Health (BAH)

The problem of replacing bottom-up genetically-determined dysfunctional evolutionary behavior with holistic top-down self-evolved behavior is at the heart of achieving Best Attainable Health (BAH) and long-term survival.   It appears that at the heart of this evolutionary transformation is the art and science of mindfulness as practiced and taught by the Buddhist Monk Thich Nhat Hanh (Thay).  The practice of mindfulness draws our attention to the beauty and miraculous nature of the present moment through breathing meditation, and in so doing causes the mind and the body to be reunited. This allows us to observe dysfunctional biologically evolved behaviors with a balanced non-judgemental perspective and to slowly rewire our brains for the next stage of human evolution.

Thay states, “The practice of meditation helps us to see things other people can’t see. ”  An example of this is the nature of inter-being.  The father is in the son and the son is in the mother,  the cloud is in the river and the river in the ocean, the tree is in the seed and the seed is in the fruit.  The spirit of nonviolence is born from this realization, that we inter-are.  Nonviolence is the antithesis of the “might is right” principle of biological evolution and it constitutes the only path towards the next stage of human evolution.  Thay states,

When we realize our ‘interbeing nature’, we’ll stop blaming and exploiting and killing, because we know that we inter-are. That is the great awakening we must have in order for the Earth to be saved.

Establishing and spreading the meme of nonviolence is the first step towards achieving BAH, because it is a direct mitigation of the self-destructive, biological, “might is right” directive.  Note that Thay warns us that we can never achieve complete nonviolence but rather, nonviolence is a direction that leads us away from complete self-annihilation.   Christ referred to it as  ‘turning the other cheek’ and though the seeds have been sown by religious figures such as Buddha, Christ, Gandhi and Martin Luther King, we are entering urgently upon the time for watering the seeds fully in order to save the world from madness, self-destruction and lost life.

Nonviolence is not a weak concept but rather a form of justice that substitutes “might is right” and warfare with reconciliation, forgiveness, and just arbitration.  It requires one justice for all people throughout the world based upon nonviolence.  However, as Thay teaches, it begins with nonviolence towards the self, achieved through mindful meditation.    From this practice will emerge the neural evolution required to reach Best Attainable Health individually and collectively.

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